Hello, here I am with my first attempt at blogging.
I'm sitting here looking out the window and marvelling again at Scottish weather which lets you have torrential rain, while the sun is shining brightly.
Got me thinking about how many of us live our lives like that, thinking that we can bottle up emotions inside while 'putting on a brave face' for the outside world?
The problem with that is that your mind and body are connected so anything you feel on the inside will have an impact on the outside.
Interested to hear your thoughts my friends.
I'm sitting here looking out the window and marvelling again at Scottish weather which lets you have torrential rain, while the sun is shining brightly.
Got me thinking about how many of us live our lives like that, thinking that we can bottle up emotions inside while 'putting on a brave face' for the outside world?
The problem with that is that your mind and body are connected so anything you feel on the inside will have an impact on the outside.
Interested to hear your thoughts my friends.
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