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Best way to lose weight 

23/6/2012

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Some of you are probably aware that I am following my own advice and trying to lose weight. I say trying - I don't like the use of that word as a rule.  Trying is not the same as doing and it builds in an expectation of failure.  So, I am losing weight.  After being hit by the triple whammy of marriage, menopause and a new job which meant more travel and robbed me of time to work out (how's that for an excuse).  Anyway, the upshot was, I put on a lot of weight, so now I am following the advice in my ebook - You Can Achieve Permanent Weight Loss.  So far I have lost around 1 stone, so still somewhere around 2 stone to go.  Yes, I really did go off the rails.  I'll keep reporting my progress, Today I am 166 lbs.  I've been losing around 2lbs per week, although this week I have only lost 1lb.  
Here's the book, if you are interested.  I am quite strong willed, so this is, along with a couple of hypnosis downloads, is enough for me.    
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    Hi, I'm Blake Guild, and I have recently taken over as CEO of Better Life 4u.  Like Audrey Finch, my mentor and friend I am passionate about holistic health and wellbeing.  I hope to continue the good work.

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