MASSAGE
Massage is one of the oldest healing arts: Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems.
There are many variations of massage therapies and many practitioners utilise multiple techniques. The application of these techniques may include, but is not limited to, stroking, kneading, tapping, compression, vibration, rocking, friction, and pressure to the muscular structure or soft tissues of the human body.
There’s no denying the power of massage. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic massage can, without a doubt, help manage stress. This translates into:
· Decreased anxiety.
· Enhanced sleep quality.
· Greater energy.
· Improved concentration.
· Increased circulation.
· Reduced fatigue.
Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance massage provides can often be just as vital and valuable as the more tangible physical benefits.
Getting a massage can be expensive, so why not learn to do it yourself. Your local college may run courses, and the benefit of attending a course is that you will get plenty of practice and a ready supply of volunteers eager to practice on you!
There are many variations of massage therapies and many practitioners utilise multiple techniques. The application of these techniques may include, but is not limited to, stroking, kneading, tapping, compression, vibration, rocking, friction, and pressure to the muscular structure or soft tissues of the human body.
There’s no denying the power of massage. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic massage can, without a doubt, help manage stress. This translates into:
· Decreased anxiety.
· Enhanced sleep quality.
· Greater energy.
· Improved concentration.
· Increased circulation.
· Reduced fatigue.
Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance massage provides can often be just as vital and valuable as the more tangible physical benefits.
Getting a massage can be expensive, so why not learn to do it yourself. Your local college may run courses, and the benefit of attending a course is that you will get plenty of practice and a ready supply of volunteers eager to practice on you!
